“Must I take supplements?”
I have been asked very often and the answer remains the same. Yes, you need supplements UNLESS you can have macros (protein, carbs, fats) and micronutrients (vitamins, minerals, trace elements etc), under control with whole food. More often then not, people of today are tight schedules, and that it is virtuelly impossible to. Do without supplements.
There again, do not mess up supplements with drugs/ medication such as steroids etc. Many people are concern about supplements that gives harmful side effects upon consuming them, when they actually don’t.
Do check with us on the supplements that’s essential for your wellbeing, and always ask “why” till you really understand the needs before consuming.
Consult your doctor if you have any under laying issues with your health before talking any supplements.