Orthopaedic exercise routines is one core business of KFMFB.
It targets people with painful shoulders, knees and lower back ; whom are also looking into restarting their fitness regimes despite their conditions. Reason behind the possible training is purely the understanding of the anatomy of those affected areas and how to go about them to bring back “bone/joint” health to you. With that comes along the lowering of risk of future injuries.
Any one who once thought that the journey to greater health ends with the painful joint condition, may re-visit their goals once again.