1 to 1 Training
1 to 1 training is the core business behind any “personal trainers” as the name suggest.
Its done in a more controlled manner where the trainee goes through a program designed based on their body stats and fitness goals, be it weight management, muscle building, sports training, rehab training etc. Going along with this kind of training often encourages you to change to a healthy lifestyle by eating right with a suggested diet and perhaps even stop smokimg.
Going along with this kind of training program, quite often then not, you will be motivated to change to a healthier lifestyle (eating a right diet, quit smoking) which in turn speeds up the journey to success.
All training /diet program is tailored to suit you.
Privacy. Many people would like to train without having friends or families around. No one will have access to your fitness/ health/lifestyle information.