+6016 222 4455
ken-g@fitmindfitbody.com.my

“BE STRONGER THAN YOUR EXCUSES”

“Train hard, eat clean”, you must have heard this!!!

Its all a MYTH !!

 

If you are training hard, you will need to fulfill your macros “protein, carbs and fats”. Therefore eating clean like chicken breast, eggs etc leaving out carbs, is definitely a no, no.

Would you like to slim down, and yet having forgetting your fav food like rice, noddles, ice cream etc??

 

CHECK YOUR BMR HERE
https://www.knowyourbmr.com/referral/ken

CHOOSE YOUR WORKOUT

Every journey begins with a single step. Let me know what your fitness goals are:


WHY CHOOSE US

Every journey begins with a single step. Let me know what your fitness goals are:

“Ken has a very good understanding of the human physique. I have learnt to progressively challenge my limits. My body is now much toner and fitter”

 

 

 

-Lily-
Age 27, Accountant
17 July, 2017

“My scoliosis has improved tremendously since I started training. I have also regained a lot of my mobility”

 

 

 

 

 

-Siew Lan-
Age 65, Homemaker
23 August, 2017

“Training with Ken has developed my stamina and endurance, both physically and mentally. I am able to choose to work beyond my retirement age”

 

 

 

-Thiam Yen-
Age 63, Financial Controller
11 February, 2016